Thread: I have tendonitis-need advice
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Old 04-26-2008, 04:26 PM
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SkyHigh SkyHigh is offline
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Default Re: I have tendonitis-need advice
I would almost have the exact same schedule, but instead of Int.Strength in the afternoon I got Novice Weights with customized exercises.
Quote:
Originally Posted by Gettingthere23 View Post
Monday-light shoot-around
Tuesday-Int. plyo in A.M.---Int. Strength focused in P.M.
Wednesday-light shoot-around
Thursday-light shoot-around
Friday-Int. plyo in A.M.---Int. Strength focused in P.M.
Saturday-off-day
Sunday-play ball competitively for 2 1/2 hours
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