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Old 04-26-2008, 02:28 PM
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phenom11 phenom11 is offline
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 771
Default Re: VJB or Air Alert III?

Quote:
Originally Posted by arrebarre View Post
lol everyone says different things. Im new to this and i havent even done squats with weights before. What should i start out with? AA3 or go directly to VJB?
ok waht i meant by b4 is that vjb is really good. aa3 can give u a lot of knee problems. if ur new start with begginers plyos
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