Quote:
Originally Posted by SkyHigh
Btw, after you recover and head back to training, are you going to keep shooting every morning and doing the same amount of workout? I don't want to overuse my knees again so I'm thinking maybe I would reduce my time balling instead of cutting down the sets of my workout.
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Naw, I will probably reduce the shooting to MWF, and step down from the Intermediate balanced to Intermediate strength focused, with Intermediate plyos...same day, but spaced out better, that way I still get two days of rest inbetween each workout...I only play really hard(competitive) one day a week, so that's not the problem. I will just have to cut down on how much I actually do on my workout days...it will look like this
Monday-light shoot-around
Tuesday-Int. plyo in A.M.---Int. Strength focused in P.M.
Wednesday-light shoot-around
Thursday-light shoot-around
Friday-Int. plyo in A.M.---Int. Strength focused in P.M.
Saturday-off-day
Sunday-play ball competitively for 2 1/2 hours