Re: the proper stretching before playing ?
Quote:
Originally Posted by ryano3
ha..........i knew my stretching thread would come in handy some time.............
try dynamic before (like the one in vjb, for plyo's)and static after
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Just a question for u people who do dynamic stretching: Has it increased your flexibility?
Anyway, DONT DO STATIC STRETCHING!!!. It is bad for your muscles in the long run! Holding a muscle longer that 2 seconds is bad, just ask COACH SELBY. Instead of static stretching do Active Isolated Stretching (A.I.S).
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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