Re: so close it hurts
solution:get a ball with grip!
ok, pun aside,
i suggest you practice dunking using smaller balls, such as volleyballs, tennis balls and so on
look at my jumping technique thread, its stickied, that should help a lot, you should be able to get those extra few inches just by working on your jumping technique and getting it right.
read my whole long post, its there
if your injured you should rest up until your fully recovered and fresh enough to get back into training, and you shouldn't be doing any type of physical activity(including dunk practice) that would further hurt the injury.
finally,i have one last thing to say: static stretching
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