Bumped into trouble cont'd



Just finished with my appointment with my Chinese ankle doctor. He took the bandage off and put another bandage on the same leg. He said not to take it off till the bandage wears off in 5-6 days and no sports for 3 months! By then my muscles must have atrophied even if I do VJB bodyweights during that time. No way I'm going to do that! I love sports! Besides I dun think I need rest that long.


I plan to sport less intensely right after my bandage is taken off for 1 week then I'll continue more intense as before. The doc said to wear a guard on my leg so I'll do so when I play for awhile after bandage is taken off.


This means no VJB till next week Saturday. On my schedule that day is supposed to be my 2/2 Phase 1 Week 3 of VJB. I'll just skip the ones that are planned to be done for the next 5 days and cont on Sat.



PS-Due to this I'll cont my sporting after 5 days, that's next Thursday.

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