i did up to week 8 of air alert and i think with another 4-5 inches i could grab rim so i started vjb bodyweight on wednesday do u think i could gain it with just bodyweight or would i need to do plyos as well

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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson