Quote:
Originally Posted by SkyHigh
Novice plyos is relatively easy, I did the first two phases before I sprained my ankle. What I mean is intermediate plyos is a lot harder, it says that you can not do any weights program with it because it's very intense and takes usually more days to recover.
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Very True...also, your legs aren't supposed to be sore b/c that isn't the point of plyos...its a cns thing that is a lot less stressing than weightlifting...You not being sore is a good thing, even though you will still have to take time to recover...