Novice plyos is relatively easy, I did the first two phases before I sprained my ankle. What I mean is intermediate plyos is a lot harder, it says that you can not do any weights program with it because it's very intense and takes usually more days to recover.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan