Re: shooting from exercises?
Quote:
Originally Posted by BallaHawK
what are some good exercises you can do to keep your shooting from good even when your from deep, like is that you shoulders that halp or what?
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Its more about your triceps than any other muscle
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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