Re: The Vertical Project Really Good?
Quote:
Originally Posted by Gettingthere23
What kind of nonsense advice is that? jump rope for 30 minutes a day?? What have you been reading? You will not gain inches "for sure" you might get a little more explosive and get some muscle endurance, but that's ridiculous...search the forums
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Ya your right it wont really help in your vertical jump it better for your endurance not your explosiveness.
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Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
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