I have have decided to do a full body stretch 3 days a week that I am not doing air alert and just stretch my back and my lower body the days that I am doing air alert. Gonna try and start drinking a protein shake next week.

I've forgotten to test my this so i'll do it before I start week 4.

Do u guys think that I should do it in the morning or in the afternoon?

__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby