Re: Access to a Gym...
Quote:
Originally Posted by Air Chay
Is 130 mins a week for 6 weeks really enough?
Btw, I'm 5'9 with about a 20 inch vert and can sometimes get backboard, after these 6 weeks how much closer do you think will I be?
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As Trillistic stated, you dont need a gym to develop your vertical, you can easily just develop it at home, I suggest you develop it at home.
If you are a beginner then I suggest you read the VJB, for the gym work, heres a link to help you with your upper body strength Bodybuilding.com - EliteAthleteTraining.com - Basketball Strength Training Workout!
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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