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Old 04-23-2008, 09:05 PM
jumpman21 jumpman21 is offline
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Join Date: Apr 2008
Posts: 49
Default VJB Training Order

So tommorow i am doing novice weights and beg plyos. I havent done them on the same day yet so im wondering if somebody who has done it has a preferance on which one to do first. Should i do weights in morning and plyos in afternoon or vice-versa?
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