i have tried both..what is really better?? for working out

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5'8
145 lb know 160 git ur weight upp need to lower body fat tho
26" standing vert
28" runniing vert
posistion PG/Swing man, i can play the 3 if needed
ppg:16.1
Assist:7.3
Reb:5
AAU Team: lionz we takin over
imma star ya digg!!

Thank you to all haters for the motivation..

Everyting negative - pressure, challenges - is all an opportunity for me to rise.