Originally Posted by diiimn

Bumped into trouble


2 days ago, 1 day before my next vjb workout I went and try to fix my right sprained ankle with a local Chinese ankle doc cuz it has been over 1 mth from the first time I went to c a different doc it is still hurting.

So he bandaged my right leg again(this is the 4th time my right was bandaged) and said not to sport at all and no intense activity for my right ankle. He also said I can't take it off for 5 days and no water should be sprayed onto it.

I'm not even going for basketball to just do some light shoot training cuz I dun wanna sweat on my bandage and make it smell. I even cover my bandaged leg with plastic and stand on 1 leg when I shower to prevent it being wet.

So in light of the circumstances I'm in right now I'm skipping my 2nd week of vjb plyos and bodyweight.

I've read more of vjb yesterday and I noticed it say not to make up for missed sessions. Thus I won't make up for it and skip right to the next session, which may be this Sat or next Mon, based on what the doc is gonna say on my next appointment, this Sat.

Someone told me due to me everyday sporting it is suggested that I should just do bodyweight or AKA strength training cuz it is likely that it will benefit me more than doing both plyos and bodyweight so I'll just do as said from my next session on.