Re: Air Alert 3
Quote:
Originally Posted by ibetan
wasnt feeling well couldnt finish last day of week 11, i started doing leap ups. did 1 set of 50 and then i felt naseous and felt lioke throwing up so i stopped and cooled down. i will start week 12 on tuesday. going to rest up
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If you've been doing air alert until week 11 then you should be able to handle it! I think it has do do with your nutrition most likely your recover.
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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