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Old 04-22-2008, 10:50 PM
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KJS KJS is offline
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Default Re: ima be a superstar, jus read this

Vert Training ?

I would first place WEIGHT TRAINING, because with normal weight training you would get results too. While increasing and making your muscles much more powerful as opposed to just having a great vertical jump? I'd rather have the power to finish the and 1's, having a bigger presence in the paint then having a good vertical jump. When you are weight training, you are building a strength base and throw in their some pylo's you got yourself strength and explosiveness for vertical.

I would work on some 1 on 1 moves (go to move), some post moves you never know, and finishing your drives left and right. Shooting definitely, handles.
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