Re: ima be a superstar, jus read this
Vert Training ?
I would first place WEIGHT TRAINING, because with normal weight training you would get results too. While increasing and making your muscles much more powerful as opposed to just having a great vertical jump? I'd rather have the power to finish the and 1's, having a bigger presence in the paint then having a good vertical jump. When you are weight training, you are building a strength base and throw in their some pylo's you got yourself strength and explosiveness for vertical.
I would work on some 1 on 1 moves (go to move), some post moves you never know, and finishing your drives left and right. Shooting definitely, handles.
|