I am doing begginer plyos+novice weights from VJB. This is my first program ever and i have never weight lifted consistently or done any plyos. As of now i can touch rim(with jeans on) so i hope to be close to dunking at the end of this program. My schedule is this: Monday-Novice weights wourkout A, Tuesday-Plyos, Thursday-Plyos, Weight lifting workout B.

Stats:
Height-6ft
Reach-7'10"
Weight-145lbs
Age-15
SVJ-22"
RVJ-26"
Goal-38"

So i started today with VJB Novice weights week one workout A. It felt pretty good. I'm just trying to get my form down for the squats cause I think I'm using my back to much by hunching over. Tommorow I will start beg plyos.