Quote:
Originally Posted by BallaHawK
as of now im using the vjb and ive been using it for only about 1 week,,,and i can touch a 9'7" rim if i do all the exercises and everything i need to do how long until i will be able to dunk a 10 foot rim?
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That's not really a question that can be answered off top...is this your first program? have you lifted weights/done plyo work before? how old are you? how much do you weigh? what is your bmi? Which program are you doing?
All these questions need to be answered by you first. But I would work at it for a couple months and see what happens?