Quote:
Originally Posted by cccc24
This is the workout I'm going to do until basketball season. Any suggestions?
Every other day:
3x12 Bicep Curls
3x12 Dumbell Benchpress
3x12 Dumbell single arm Rows
3x12 Over head tricep extension
3x12 Lat raises
3x12 Military Press
Off days:
Vertical Jump Bible
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It's too much and will lead to no gains and burning yourself out. Upperbody twice a week and lower body twice a week is enough. so if you want to work out lower body and upper body on seperate days, you should work out 4 times a week. You wont see good gains at the rate you are going