Quote:
Originally Posted by se 34
i was reading vjb and he dosent reccomend platform shoes.
Then i was reading through tvp and he highly recomends platform shoes.
since the program i have created involves both of these ebooks. Should i use the Jumpsoles or not??
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TVP uses Jumpsoles for an exercise called Superhops, if you read carefully, Luke Lowrey says and warns you that you must be strong enough to do it and you should only use it as a SUPPLEMENTARY exercise, meaning you should not be doing it by itself. It has bennefits once you plateaued your VJ or you can squat and deadlift more than 1.5x your body weight.