here is the fourth , this is Bone collectors dribbling program


Exercise/Minutes
Dribble - half min. each hand (total 1min)
Through the legs high - 1 minute each leg
Through the legs low - 2 minutes each leg (total 4min)
Inside out Dribbles - half minute each hand (total 1min)
Fake 2 cross - 2 minutes
Pound 1,2 cross - 1 minute
Yo yo dribble - 1 minute each hand (total 2min)
Behind the back - 1 minute
Studder drive - 2 minutes each side/hand (total4min)
Cross jab - 1 minute each hand (total 2min)
Figure 8 - 1 minute
Spider dribble - 2-3 minutes
Chair dribble - 3-5 minutes

Do the exercises as specified

Dribble - just dribble with ur left hand and right hand.
Through the legs high - dribble through the legz without bending or crouching down back and forth.
Through the legs low - dribble back and forth through your legs fast and low, crouch down a bit.
Inside out dribbles - cross fake, bring the ball in and back out in a crescent shape, use body motion.
Fake 2 cross - fake left then cross right, vice versa.
Pound 1, 2 cross - dribble twice and then cross.
Yo yo dribbles (v dribbles) - with one hand dribble from left to right, right to left.
Behind the back - dribble behind your back, back and forth.
Studder drive - studder, fake, hesitate, (whatever u want to call it) then drive (2 steps drive is good for practice).
Cross jab - jab with right to the left side and bring the ball over like ur driving, vice versa.
Figure 8 - dribble around ur legs in a figure 8 usin small low dribbles.
Spider dribble - right to left, left to right (thru the legs), right to left (behind the back), left to right (front 2 back thru legz) etc.
NOTE: The basketball and ur legs stay in the same spot, the ball can move a little a bit relatively in the same spot, dribble low.
Chair dribble - sit on a chair with ur legs out in front of u, feet on ground, and dribble under your thighs bhind ur lower legs, u can be creative by dribbling while moving ur legs or freestyling on a chair.

Do this program mon-fri and practice over the weekends but u do not have to do specified time.


After 2-3 weeks after doing this program try doing the following exercises with your eyes closed:
thru the legz hi
thru the legz low
pound 1, 2 cross
yo yo dribbles
behind the back
frigure 8
spyder dribble

After doing this program for about 5 weeks you will have handles as good as the Bone Collector's

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial