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Old 04-17-2008, 02:47 PM
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phenom11 phenom11 is offline
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 742
Default Re: A few questions... (Everyone read please)

1. run and do plyos. 50%< lifting ur max weight will also help speed.
2. when u run ur play ground, or when ur openent fears u
3. uh, there r courts everywhere. it depends where u are
4. um, just search up dribbling programs
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

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