I applaud you for making this far, but it would be a good idea to stop. I know you don't want to be a quitter, hell you made it farther than me (week 8). But I guarantee you, that if you stop now and take a week or two off and do VJB you will be a lot better off and see even better gains. b/c now that your endurance is up VJB will be a lot more rewarding.