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Old 04-16-2008, 04:23 PM
J-Mac J-Mac is offline
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Join Date: Feb 2007
Location: Chorley in England the most suck ass place on Earth
Posts: 430
Default Re: is training 6 days a week overtrainning

I'm going to repeat myself here but so what.

6 days is waaaaaaahaaaay too much.
I play at a high level in England, i know it doesn't sound too impressive but i think you'd be surprised, but i still only train 3 - 4 days a week. The trick is to vary what you do based on the time of season not to train ridculously hard and kill yourself doing it.

Think about it if you train 6 days a week and also have a game that week. You will soo not be doing anything for the next 3 weeks. you'll have injuries all the over the show. Anyone who tells you different is being stupid do not listen to them.
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