Now is 15th April 2008

Beginner plyos & bodyweight

Phase I, Week 1


Journal: Just finished an extended week first session of phase I week 1. Quads looking bigger. AFter I was done when I was walking down the stairs my legs felt like they were in a gravitational field 2x of that of Earth's, 20N.

By now I've been doing 3x phase I week 1 beginner plyos and 2x bodyweight phase I week 1. All the exercises are easier now that they're all at least done once before.

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