Thread: is training 6 days a week overtrainning
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Old 04-14-2008, 02:47 PM
skyhigh7 skyhigh7 is offline
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Join Date: Oct 2007
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Default Re: is training 6 days a week overtrainning
yeah i would say 3 days a week...weights is extremely important unless ur a pro ur not strong enough but to maximize those gains you need to do plyos too
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