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abdcc · #4 (**permalink**) 04-14-2008, 12:36 PM

Quote:

Originally Posted by Phantom-lancer

i wanna know if training 5 times a week will make my performance lower or wat i have 2 times a week fitness training and 2 times basketball team training can i do vjb for 2 days or will strain my body need help about it

I dont think its overtraining as long as you train different part of the body. Like if you train your lower body 3 days and you train your upper body the 3 others day, its ok. Just dont do 6 days training on your lower body to jump higher. That would be overtraining