Yes !! Finally Finish my Week 1 of Phase 1 VJB Beginner plyometric workout..
SO happy to finish it , although I'm still very new in the beginning but Im glad to finish it ..

So guys , when should I test my vertical jump ? Every week or on Week 3 of Phase 3 only ?

PS: My knee and quadriceps so fatigue now ..

__________________
Age: 21
Height: 5'7"
Standing Reach: 7'3
Weight: 70kg
Standing vertical: 28"
Running vertical: ??

Current Lifestyle : Bodybuilding
Programme in training : VJB Beginner plyo