Bodyweight



Phase I

Week 1
Day 1Complete
Day 2Complete

Week 2
Day 1Skipped
Day 2Skipped

Week 3
Day 1Skipped
Day 2Complete


Phase II
Week 1
Day 1Complete
Day 2Complete

Week 2
Day 1Complete
Day 2Complete

Week 3
Day 1Complete
Day 2Complete


Phase III
Week 1
Day 1Complete
Day 2Complete

Week 2
Day 1Complete
Day 2Complete

Week 3
Day 1Complete
Day 2Complete

Resting 1 wk

Phase IV
Week 1
Day 1
Day 2

Week 2
Day 1
Day 2

Week 3
Day 1
Day 2
~End, I'll be continueing phase IV for the rest of my life unless I find a better workout.~



Intro


The date is 11th April 2008

Age:20
Height:5'6
Starting Vertical Jump:15"
Goal after completing VJB:40"
Schedule(if nothing stops me it'll go like this):Tue & Sat

Started with beginner plyos & bodyweight

Phase I, Week 1

Journal:I began with beginner plyometrics phase I week 1. The first day was Tuesday, 8th April 2008. I didn't do jump squat on that day so I've decided to do 2 weeks of week 1 programme to make up for it. I'll be patient. I didn't do jump squat cuz the description of it means using weights but I dun haf any so I posted on SBT to ask for help. Later I found out that it wasn't neccessary to use weights.

After the session I've decided I'll do bodyweight and plyometrics together on the same days as it seems like doing 'em will benefit me(but the actual proof of it truly benefiting me isn't proven. I'll leave it to my gains to do the prooving.). My butt feels sore when I sit on a carpet lying on cement floor after training. I started to be able to flex my butt muscles like someone else flexing their biceps after the training.

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