Re: Air Alert IV ( not I, II or III)
Quote:
Originally Posted by special fx
whats the difference between IV and the rest?
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The difference is that they moved back the rest week from week 13 back to week 8 and it includes air alert advanced.
I'm gonna do the program with shoes and on a soft carpet to help absorb the shock. For my hamstrings i am doing single-leg hyperextensions. Do you think that I should drink a protein shake after each workout?
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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