Quote:
Originally Posted by karnell
Good thing you have a good core strength then! A problem many people I know started with plyos and didnt have any strength at all.
I just started VJB begginer myself and I like it  Best of luck mate |
Haha yea thanks .
Update : Just done VJB plyo beginner for the first time today , feel quite stressing my leg thou .. but its fine now