Thread: What's the advantage of doing weight strength training over bodyweight in vjb?
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Old 04-09-2008, 04:41 PM
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SkyHigh SkyHigh is offline
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Default Re: What's the advantage of doing weight strength training over bodyweight in vjb?
Well yea, but you got to be careful, like don't hold dumbells in some bodyweight exercises if you are not able to hold them.
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Originally Posted by Sw1ss-beatz View Post
does that get you gains coz im in the same position pretty much, no gym but i have dumbbells, might start this vjb thing maybe
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