Re: Can calf raise or jump rope training alone enable dunks?
Y your calves arent much of your jump VJB said it was only like 10% of it or something
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"'You're wasting your lives if you don't settle down and work, work, work,' I told them. 'You will never became a great basketball player if you fail to dedicate yourself one hundred percent to perfecting your game or if you fail to practice.'" -Pistol Pete Maravich
Age: 15
Height:5'6"
Weight: 130lbs
Running vertical: 26"
Standing Vertical: 23"
Squat: 215 lbs
Bench: 145 lbs
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