Im not just going with the flow saying AA is bad for your knees but ive exerienced it myself You can go to like week 4-5 with AA but then go VJB plyos. goodluck

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.