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Old 04-09-2008, 05:33 AM
LakersFan7 LakersFan7 is offline
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Join Date: Apr 2008
Location: South Africa/New York
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Default Air Alert IV ( not I, II or III)

HEY, I just got the new Air Alert IV, is says on the website that it is not alir alert 1, 2 or 3. I am going to start it and do the program until the end of July.
Here I am going to post my gains that I get each week through air alert.

Height : 5'9
Weigt : 125lbs
Standing Vertical : 22''
Goal Vertical : 34''
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Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
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