Thread: Can calf raise or jump rope training alone enable dunks?
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Old 04-09-2008, 04:15 AM
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Default Re: Can calf raise or jump rope training alone enable dunks?
Quote:
Originally Posted by bb4II3r View Post
Definitely no. Calves can only get at most 1 or 2 more inches out of your vertical jump. You have to train others muscles like glute hams, etc.
wrong, someone on here did calve exercises for quite a while and gained 6 inches. but it is better if u train other parts
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