Thread: What's the advantage of doing weight strength training over bodyweight in vjb?
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Old 04-09-2008, 04:12 AM
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a.j.ing a.j.ing is offline
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Default Re: What's the advantage of doing weight strength training over bodyweight in vjb?
basicly u gain more. ive been doing bodyweight an plyos and i have gained 2 inches on my standing, and nearly 10 running. thats just coz im not noticing much gains from it
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