Thread: What's the advantage of doing weight strength training over bodyweight in vjb?
View Single Post
  #5 (permalink)  
Old 04-09-2008, 02:43 AM
Sw1ss-beatz's Avatar
Sw1ss-beatz Sw1ss-beatz is offline
Rookie
  
Join Date: Nov 2007
Location: Australia
Posts: 105
Default Re: What's the advantage of doing weight strength training over bodyweight in vjb?
Quote:
Originally Posted by SkyHigh View Post
That's why I hold a 25 pounds dumbell while doing and the gradually increase the weight each phase. That's all because I got no access to gym.
does that get you gains coz im in the same position pretty much, no gym but i have dumbbells, might start this vjb thing maybe
__________________
From the bottom to the top
I Can't be stopped
Give it all i got
Now im worth a whole lot
Live of the pressure
Work for the fame
Put it all on the line
Each and every game
Reply With Quote