Thread: What's the advantage of doing weight strength training over bodyweight in vjb?
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Old 04-08-2008, 05:48 PM
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SkyHigh SkyHigh is offline
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Default Re: What's the advantage of doing weight strength training over bodyweight in vjb?
That's why I hold a 25 pounds dumbell while doing and the gradually increase the weight each phase. That's all because I got no access to gym.
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Originally Posted by JCsBck View Post
Because you can control the weight. Bodyweight is really just for beginners, because after awhile it gets too easy and you won't see any gains off it. All you would get is endurance gains.
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