04-08-2008, 01:26 AM
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Rookie
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Join Date: Mar 2008
Posts: 106
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Re: Karnell's VJB plyos journal
Quote:
Originally Posted by jumpman21
Good luck man. I'm about to start some VJB myself.
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thanks  goodluck you too then ^^
__________________
AI - The Answer
Starting VJB soon.
Standing vert: bout 20  inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha 
Goal: Dunk after summer. 
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