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Old 04-07-2008, 06:38 PM
JuanotheGamer JuanotheGamer is offline
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Age: 14
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal

Errrr, congrats . But I have a question, hopefully you can answer it:

Do you think the delaying of various of the workout sessions has either helped or not helped your vertical increase?
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