Hi ,going to do VJB begginers plyos and start with bodyweight in the summer. A lil info about me; Vert: 28 that is running one legged (left) i will measure that one becuase i want to be able to dunk and my two legged vert is pretty irrelevant. Anyway; im 14years old (15 in august) My goal is to dunk at the end of the summer, it may be hard but im aiming high. I weight around 165 pounds, pretty muscular x)


Anyway; Did my first workout today, Felt good ^^ Legs are tired now but i can feel that these exersices work . Will do my next WO on Wednesday after school.

Got selections for a region team in sweden in about 4 weeks so i will do two ½ weeks of training now and then rest for the selections and then go again.
Whish (spelling?)me luck

Sorry for bad grammar/english english is not my first languae.

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.