Re: Can calf raise or jump rope training alone enable dunks?
The answer is no. Try this: Lock your legs in a straight position and then jump with your calfes only, got up high`? dont think so :P get VJB or something.
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AI - The Answer
Starting VJB soon.
Standing vert: bout 20  inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha 
Goal: Dunk after summer. 
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