Quote:
Originally Posted by Next Best Legend
ok how about bodyweight once week and plyos 3. Cuz according to VJB testing it says i need to do reactive training for best gains. I lack alot of reactive strength..
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Plyos work best when you do them with a strength training program. IMO doing plyos twice a week would get the same results as 3 times a week because of recovery. Basically everyone will benefit from more strength, which is why the 2bw and 2 plyos works.
Also, you planned on doing advanced plyos with low reactive strength,
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