ok JC i would liek to appolgize for my ignorance and i will do novice plyos and work my self way up. Also if someone wanted to do TVP, should they have atleast 6 months worth of training about?


i will start novice plyos tommrow

i will also be doing bodyweight exercises as well. My doctor told me i should wait untill highschool,6 months from now...thats why i also asked about tvp...back to the thing my doc told me. He said that i am in the process of growing and devoloping alot right now for myself so i shouldn't do any weight lifting for now. But ANY bodyweight exercises are fine for now. So for now this is my routine.

Monday:
am: Novice Plyos
pm: Bodyweight

Tuesday off

Wendsday
same as monday

Thursday off

Friday
am:Novice plyos

sory for changing my programs alot i just want results..

__________________
Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...