sorry guys. months ago, just before i started the program, i had injured my left knee. and during the first week of march, i twisted my ankle quite badly. it was until yesterday when i tried out the session of jump training, though my ankle is still a little week. the workout is great, quite intense for me.

any idea on how to strengthen my ankle? i tore my ankle ligament. does joint supplement help? i dun want me ankle to hamper my vert gains