ok redsox heres a question for you..if you read the rest of my thread Jc thinks i should stop doing advanced plyos, and do novice plyos. What do you think. I think i shold stick with advaned for now or do intermediate?

__________________
Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...