Thread: VeRt'S Advanced Plyos
View Single Post
  #12 (permalink)  
Old 04-03-2008, 06:57 PM
John6919 John6919 is offline
Rookie
  
Join Date: Nov 2007
Location: Kent Island, Maryland
Age: 18
Posts: 220
Send a message via AIM to John6919 Send a message via MSN to John6919
Default Re: VeRt'S Advanced Plyos
Quote:
Originally Posted by Next Best Legend View Post
ok ok ok i will be sticking with this one, i was also just trying to firgure out which program i should do. Some i didnt feel any results on. How long does it take to see results on a program, does it depend?
Uh yeah. You aren't going to see significant gains after a week. Maybe a 1/4 inch.
__________________

"You never get a second chance to make a good first impression."

Basketball E-Books
Reply With Quote